Heidi Tsai's Journal, 12 Nov 19

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水腫餐來了，再吃二次就不吃了！

View Diet Calendar, 12 November 2019:

1376 kcal

Fat: 55.46g | Prot: 72.36g | Carbs: 150.67g. Breakfast: 維他露布萊克無糖黑咖啡, 海綿蛋糕. Lunch: 得意的一天橄欖油, 高麗菜, 雞蛋（整個）, 蒜頭. Dinner: 爭鮮茶碗蒸（爭鮮）, 白飯, 海帶（加醬油）, 味噌湯, 炸豬排（麵包糠或麵粉）, 高麗菜. Snacks/Other: 宏亞 77乳加巧克力. more...

17 Supporters Support

Comments

好久沒吃炸豬排🥩🤤🤤🤤

12 Nov 19 by member: 尼歐NEO

尼歐快去吃

12 Nov 19 by member: josephc0917

已經二次共吃了四支雞腿了🍗😅😅

12 Nov 19 by member: 尼歐NEO

今天可以免除再次吃炸物了吧🤔🤔應該啦

12 Nov 19 by member: 尼歐NEO

我上週一口氣吃了一大盒（全隻）韓式炸雞，就上火了，短期是吃不了炸物⋯

12 Nov 19 by member: gulinlin

所以我很佩服天天用氣炸鍋做菜吃的人⋯ 👍👍

12 Nov 19 by member: gulinlin

怕隊長再開菜單😅😅😅😅

12 Nov 19 by member: josephc0917


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Heidi Tsai's Journal, 12 Nov 19

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