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q
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1941 kcal
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Fat: 95.08g | Prot: 168.60g | Carbs: 87.73g.
Breakfast: Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Pirinç Pilavı. Dinner: Peyman Çiğ Badem, Izgara Tavuk, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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nebilim26's Weight History
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