Weigh In record (no journal entry) for 12 November 2019
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1482 kcal
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Fat: 32.52g | Prot: 42.86g | Carbs: 166.33g.
Breakfast: Белый Хлеб, Жигулевское Пиво Светлое, Свиной Фарш. Lunch: Добрый Сок Персик-Яблоко, Хлеб Черный, SPAR Рыба Жареная Минтай Филе, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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