Weigh In record (no journal entry) for 12 November 2019
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82.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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206 kcal
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Fat: 8.90g | Prot: 22.30g | Carbs: 7.12g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, La Vita Tomate Grape. more...
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Losing 2.1 kg a Week
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Jrfalves's Weight History
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