Weigh In record (no journal entry) for 12 November 2019
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120.8 kg
Lost so far: 27.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1535 kcal
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Fat: 39.45g | Prot: 78.91g | Carbs: 223.50g.
Breakfast: Criollitas Galletitas de Agua, Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: Banana, Manzana Verde, Manzana. Dinner: Milanesa de Pollo al Horno, Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Opera Opera, Lincoln Galletitas Chocolate, Café Instantáneo , Grisines, Naranjas, Manzana. more...
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Gaining 0.9 kg a Week
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cleber01's Weight History
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