Weigh In record (no journal entry) for 12 November 2019
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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357 kcal
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Fat: 15.50g | Prot: 21.03g | Carbs: 34.20g.
Breakfast: Sanduíche de Presunto e Queijo, Café com Leite Desnatado. more...
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Gaining 0.9 kg a Week
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Izigordon's Weight History
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