gamzegece's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

61.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1121 kcal

Fat: 57.03g | Prot: 37.20g | Carbs: 120.97g. Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Kırmızı Domates, Dost Süzme Peynir. Lunch: Fellah Köftesi. Dinner: Biber Dolması. Snacks/Other: Armut, Ceviz. more...

2052 kcal

Exercise: Hiking - 31 minutes, Zumba - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gamzegece's Journal, 12 Nov 19

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