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oliveolive0627
Journal
12 Nov 19
oliveolive0627's Journal, 12 Nov 19
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今天到台中出差 客戶中午請吃麻辣鍋超爆表的啦
只吃了肉 酸菜白肉鍋的菜
一顆丸子 一個牡蠣 兩片大腸頭 一塊豆腐
熱量真的很難估
還喝了一杯330ml的啤酒 我大概倒了70ml給別人
晚上只好吃subway鮮嫩雞柳平衡一下
繼續加油 明天飛輪還債
57.4 kg
Lost so far:
0.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1296 kcal
Fat: 45.88g | Prot: 65.69g | Carbs: 135.57g.
Breakfast:
全家 熱美式(中), 7-11 茶葉蛋, 酪梨牛奶.
Lunch:
火鍋, 啤酒.
Dinner:
Subway 甜蔥醬, Subway 鮮嫩雞柳潛艇堡.
more...
1416 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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oliveolive0627's Weight History
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