Weigh In record (no journal entry) for 12 November 2019
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1178 kcal
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Fat: 45.19g | Prot: 92.35g | Carbs: 106.49g.
Breakfast: Watermelon. Lunch: Chicken Thigh, Sausage (Not Cold Cut), Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Grilled Fish. Snacks/Other: Mango, Mango. more...
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Gaining 2.1 kg a Week
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adiriswan's Weight History
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