.緹妮's Journal, 12 Nov 19

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這週開始孕吐了～早晚各吐一次～好難過😫

早餐：漢堡、拿鐵

午餐：三杯雞、蛤蜊、香菇、菠菜、玉米、水梨

下午茶：碗豆酥

晚餐：雞胸肉、蛤蜊、香菇、菠菜、櫛瓜、地瓜

喝水量：2000cc

View Diet Calendar, 12 November 2019:

1466 kcal

Fat: 61.65g | Prot: 113.36g | Carbs: 109.50g. Breakfast: 統一左岸-無加糖拿鐵咖啡, 漢堡排, 漢堡（單層加調味醬）, 荷包蛋. Lunch: 雪梨, 蛤蜊/蜆, 香菇, 炒菠菜, 三杯雞, 玉米. Dinner: 7-11 蒸地瓜, 櫛瓜, 雞胸肉, 炒菠菜, 清蒸或水煮蛤蜊/蜆, 炒香姑. Snacks/Other: 恰好恰好香香豆. more...

1756 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

31 Supporters Support

Comments

恭喜🎉恭喜🎉恭喜🎉

12 Nov 19 by member: 吳品慧

初期還是要注意營養均衡～^_^

12 Nov 19 by member: 吳品慧

@慧謝謝妳～我會注意的！

12 Nov 19 by member: .緹妮

恭喜！害喜階段比較辛苦！加油！

12 Nov 19 by member: 麻瓜ivy

緹妮，恭喜妳，過渡時期不要緊，有特別愛吃的就盡量去吃😆

12 Nov 19 by member: Jasmine0520

恭喜恭喜

12 Nov 19 by member: josephc0917

加油加油💪🏻順利渡過孕吐期💋

12 Nov 19 by member: 大魚小余

恭喜恭喜🎊

12 Nov 19 by member: s77497749

🎊恭喜恭喜🎊🎉

12 Nov 19 by member: somnambulism00

恭喜恭喜🎊🎉

12 Nov 19 by member: 尼歐NEO

謝謝大家的祝福❤️這裡真是溫暖的地方！

13 Nov 19 by member: .緹妮

恭喜🎊🎈🍾️

13 Nov 19 by member: paijping

謝謝❤️

14 Nov 19 by member: .緹妮


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.緹妮's Journal, 12 Nov 19

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