Weigh In record (no journal entry) for 19 July 2008
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1995 kcal
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Fat: 44.22g | Prot: 58.66g | Carbs: 169.96g.
Breakfast: peanut butter, saltine, coffee-mate fat free french vanilla. Lunch: Frozen Italian Meatballs, spaghetti. Dinner: sprouts, baby carrots, broccoli, apple, low fat ranch dressing, cheddar, lettuce. Snacks/Other: light beer, vodka, chocolate mousse. more...
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2014 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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