Flowereea's Journal, 12 Nov 19

Hari ini cheatnya kebangetan,,besok puasa 20jam ngabisin sisa kelebihan kalori plus workout pagi malem,,,hhhhh let's kill this fat

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1038 kcal

Fat: 44.01g | Prot: 83.97g | Carbs: 72.63g.   Lunch: Tomatoes, Chicken Meatballs, Chicken Breast, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...

1973 kcal

Exercise: Yoga - 27 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...