Weigh In record (no journal entry) for 12 November 2019
|
91.8 kg
Lost so far: 28.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1022 kcal
|
Fat: 27.98g | Prot: 29.30g | Carbs: 174.40g.
Breakfast: Food Master Снежок, Кофе с Молоком и Сахаром. Lunch: MacCoffee Кофе 3 в 1, Яблоко, Вафли, Гречка Отварная, Вареное Яйцо. Dinner: Банан, Печенье к Чаю, Food Master Снежок. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|