Weigh In record (no journal entry) for 12 November 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1719 kcal
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Fat: 60.84g | Prot: 54.68g | Carbs: 189.36g.
Breakfast: Morangos, Wickbold Pão de Forma Grão Sabor 100% Integral, Queijo Parmesão (Ralado), Orégano, Catupiry Requeijão Zero Lactose, Café com Açúcar. Lunch: Morangos, Camarão, Polvo, Mexilhões Cozidos, Borges Azeite de Oliva Extra Virgem, Suco de Limão, Tio João Arroz Integral Cozido, Repolho Verde, Salad Creations Tomate, Cenouras, Subway Cebola. Dinner: Arcor Bala 7 Belo Framboesa, Morangos, Pão Caseiro, Molho de Soja (Shoyu), Manteiga (com Sal), Shimeji na Manteiga, Cachaça, Bohemia Cerveja Pilsen, Copacol Coração de Frango, Brahma Cerveja. Snacks/Other: Twix Twix (15g). more...
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1544 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Tephizuma's Weight History
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