Weigh In record (no journal entry) for 12 November 2019
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1195 kcal
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Fat: 54.33g | Prot: 86.51g | Carbs: 89.43g.
Breakfast: Italac Leite Integral. Lunch: Bife de Carne de Vaca, Queijo Branco, Frimesa Queijo de Coalho, Batata (com Casca), Batata Doce. Snacks/Other: Sanduíche de Carne Assada com Queijo, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Gaining 0.3 kg a Week
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