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Marimeury
Journal
12 Nov 19
Marimeury's Journal, 12 Nov 19
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"Calma, calminha, você tem muito que aprender"
66.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1021 kcal
Fat: 53.96g | Prot: 89.74g | Carbs: 46.56g.
Breakfast:
Ovo Cozido.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lasanha de Abobrinha.
Dinner:
Tilápia (Peixe) (Cozido,em Calor Seco), Lasanha de Abobrinha.
Snacks/Other:
Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Pistache com Casca Torrado e Salgado, San Mar Castanha de Caju.
more...
1911 kcal
Exercise:
elíptico burn - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Marimeury's Weight History
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