leonardosantana657's Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
957 kcal Fat: 33.57g | Prot: 76.42g | Carbs: 91.23g.   Breakfast: Nestlé Iogurte Natural Integral, Abacaxi, Kellogg's Sucrilhos. Lunch: Alface de Folha Verde, Contra-filé Grelhado, Abobrinha Recheada. Dinner: Carne de Panela, Alface. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Abacaxi. more...
2812 kcal Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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