Weigh In record (no journal entry) for 12 November 2019
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47.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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683 kcal
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Fat: 31.88g | Prot: 68.92g | Carbs: 28.56g.
Breakfast: Кальмар Отварной, Яйцо. Dinner: Ашан Гранат, Диадар Отруби Хрустящие Ржаные Бородинские, Горбуша на Пару, Грецкие Орехи, Козий Сыр (Мягкий), Яблоко Зеленое. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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Gaining 1.4 kg a Week
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