Weigh In record (no journal entry) for 12 November 2019
|
58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 November 2019:
|
1462 kcal
|
Fat: 27.45g | Prot: 73.92g | Carbs: 231.32g.
Breakfast: Nescau Nescau com Leite. Lunch: Guaracamp Xarope de Guaraná Concentrado, Sadia Salsicha, Batata Doce Cozida, Feijão Preto Cozido, Macarrão Fresco (Cozido). Dinner: Guaracamp Xarope de Guaraná Concentrado, Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Macarrão Fresco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
|
|
1888 kcal
|
Exercise:
Gym - 1 hour, Race - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabilenir's Weight History
|