Weigh In record (no journal entry) for 12 November 2019
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1017 kcal
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Fat: 14.73g | Prot: 110.47g | Carbs: 110.46g.
Breakfast: Café Brasileiro Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Repolho, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Mamão Papaia. more...
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2007 kcal
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Exercise:
aero hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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