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02.11
View Diet Calendar, 12 November 2019:
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1165 kcal
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Fat: 13.10g | Prot: 42.16g | Carbs: 233.52g.
Breakfast: Помидоры, Гречка Вареная. Lunch: Зефир, Злагода Йогурт 1,5%, Яблоко, Банан. Dinner: Хек Запеченный, Картошка Вареная. Snacks/Other: Яблоко, Вареное Яйцо. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 8 minutes, Circuit Training - 23 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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