Ana_Rios's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

62 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1094 kcal

Fat: 25.87g | Prot: 36.20g | Carbs: 185.66g. Breakfast: Itambé Iogurte com Polpa de Frutas Vermelhas, Banana. Lunch: Caldo de Feijão. Dinner: Laranjas, Batavo Iogurte de Morango, Scala Queijo Prato, Da Terrinha Tapioca, Seara Apresuntado. more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ana_Rios's Journal, 12 Nov 19

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Ana_Rios's Weight History