Weigh In record (no journal entry) for 13 November 2019
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84.8 kg
Lost so far: 11.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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767 kcal
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Fat: 18.75g | Prot: 70.87g | Carbs: 79.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Indomilk Susu UHT Coklat. Lunch: Tempe Orek, Tumis Kangkung, Ikan Patin, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Tahu Goreng, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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muhammad.andrean's Weight History
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