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sehari ga sampai 500 kkl itu gapapa ? atau gimana ?
View Diet Calendar, 13 November 2019:
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409 kcal
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Fat: 13.08g | Prot: 18.14g | Carbs: 63.52g.
Breakfast: Wortel, Pisang. Lunch: Tahu, Tempe. Dinner: Kacang Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Bening Bayam. Snacks/Other: Apel Merah Lezat. more...
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1303 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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azkiyanika's Weight History
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