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Tahu kukus, jagung rebus 1/3 habis direbus disisir, buncis jamur daging ayam dkukus, irisan tomat.
View Diet Calendar, 13 November 2019:
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1065 kcal
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Fat: 42.95g | Prot: 73.31g | Carbs: 101.77g.
Breakfast: Tea Unsweetened, Cooked Egg White, Cooked Egg White. Lunch: Stewed Chicken Breast, Oyster Stew, Bean Soup, Cooked White Corn (from Fresh, Fat Not Added in Cooking). Dinner: Oyster Stew, Bean Soup. Snacks/Other: Papaya. more...
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2972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Kamu_bisa's Weight History
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