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andri25
Journal
13 Nov 19
andri25's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
74 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1077 kcal
Fat: 34.12g | Prot: 64.14g | Carbs: 122.78g.
Breakfast:
Fried Battered Fish, Chicken Breast, White Rice.
Lunch:
Anchovy , White Rice.
Dinner:
Nabati Cheese Wafer.
Snacks/Other:
Tempeh (Cooked).
more...
2075 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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andri25's Weight History
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