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jangan lupa sarapan, karena harapan saja tidak bisa membuat kenyang.. upss.. :D
View Diet Calendar, 13 November 2019:
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1062 kcal
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Fat: 42.88g | Prot: 29.08g | Carbs: 144.55g.
Breakfast: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Kuning Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Tempe, Seledri, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Fitbar Fruits, Sari Roti Roti Sisir Mentega, Gula Pasir, Minyak Wijen, Bimoli Minyak Goreng. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Pole Dancing - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
13 Nov 19 by member: Eka Kartini
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@eka kartini: wkwkwk. .. Ya ini kak Posting diet Baper gara2 kebanyakan nunggu harapan🤣🤣🤣🤣
13 Nov 19 by member: NS Riliska
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NS Riliska's Weight History
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