📍早上吃東西還沒完全清醒~就假會😂 把今13日貼在昨12日上,傻了👀⋯⋯哈哈哈
♥2019/11/12💋26 AM:04:47 斷34次👉🏻22H 體脂13.5🔜來到新低、B17.0、重44.6
PS:今基代~ 腰圍26.5🔜26
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1194 kcal
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Fat: 76.03g | Prot: 74.32g | Carbs: 56.60g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋(整個). Dinner: 青花菜, 滷雞腿, 真品 細豆腐, 魚湯, Costco 冷凍鱸魚片, 四季豆, 玉米筍, 甜椒, 燒鴨. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油, Costco 莫恩斯特乾酪, 烤地瓜, Kirkland 胡桃, G7 純咖啡. more...
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Losing 3.5 kg a Week
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