|
Meisesnya ud berkurang jd 1 sdm. Pelan2 sdh mengurangi walopun berat hati, hehehe.... Segini 274 kal. Amunisi sebelum 30 menit HIIT by Emi Wong. Semangaatttt.....
View Diet Calendar, 13 November 2019:
|
1128 kcal
|
Fat: 37.43g | Prot: 54.99g | Carbs: 150.92g.
Breakfast: Haverjoy Havermout Rolled Oat, Ceres Choco Topping, Nut Mixture with Seeds. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Boiled Egg, Tomatoes. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cucumber, Tomatoes, Sari Roti Roti Tawar. Snacks/Other: Shortcake (Biscuit Type). more...
|
|
1558 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
|
 Comments
coba mesesnya diganti bubuk coklat sama stevia😄
12 Nov 19 by member: natalianatezhya
|
Enak ya rasanya? Ok makasih sarannya, kakk. 👍
12 Nov 19 by member: littlefarrah
|
Aku sendiri suka coklat pahit sih, jadi selama ini aku ganti pake bubuk coklat sama stevia, atau dark chocolate 90%😄 banyak kok resep" oats enak di IG, aku rata" ikutin resep itu
12 Nov 19 by member: natalianatezhya
|
Ok kakk.... Cok bubuk + stevia, noted. 👍
12 Nov 19 by member: littlefarrah
|
25 Nov 19 by member: diylaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlefarrah's Weight History
|