Meisesnya ud berkurang jd 1 sdm. Pelan2 sdh mengurangi walopun berat hati, hehehe.... Segini 274 kal. Amunisi sebelum 30 menit HIIT by Emi Wong. Semangaatttt.....
View Diet Calendar, 13 November 2019:
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1128 kcal
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Fat: 37.43g | Prot: 54.99g | Carbs: 150.92g.
Breakfast: Haverjoy Havermout Rolled Oat, Ceres Choco Topping, Nut Mixture with Seeds. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Boiled Egg, Tomatoes. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cucumber, Tomatoes, Sari Roti Roti Tawar. Snacks/Other: Shortcake (Biscuit Type). more...
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1558 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
coba mesesnya diganti bubuk coklat sama stevia😄
12 Nov 19 by member: natalianatezhya
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Enak ya rasanya? Ok makasih sarannya, kakk. 👍
12 Nov 19 by member: littlefarrah
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Aku sendiri suka coklat pahit sih, jadi selama ini aku ganti pake bubuk coklat sama stevia, atau dark chocolate 90%😄 banyak kok resep" oats enak di IG, aku rata" ikutin resep itu
12 Nov 19 by member: natalianatezhya
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Ok kakk.... Cok bubuk + stevia, noted. 👍
12 Nov 19 by member: littlefarrah
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25 Nov 19 by member: diylaa
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littlefarrah's Weight History
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