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Menu utk 5 hari ke depan ini, makan siang pake ubi ungu. Tadi ud dikukus 2 buah utk makan siang nanti. Minggu depan baru nimbang BB lagi, mau tau khasiat si ubi ini seberapa pengaruhnya utk turun BBku.
View Diet Calendar, 13 November 2019:
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1128 kcal
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Fat: 37.43g | Prot: 54.99g | Carbs: 150.92g.
Breakfast: Haverjoy Havermout Rolled Oat, Ceres Choco Topping, Nut Mixture with Seeds. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Boiled Egg, Tomatoes. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cucumber, Tomatoes, Sari Roti Roti Tawar. Snacks/Other: Shortcake (Biscuit Type). more...
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1558 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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littlefarrah's Weight History
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