Weigh In record (no journal entry) for 13 November 2019
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1576 kcal
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Fat: 56.24g | Prot: 98.20g | Carbs: 168.44g.
Breakfast: 蘋果（去皮）, 地瓜, Simply MCT防彈綠拿鐵, 水煮蛋, 拿鐵咖啡（脱脂奶）. Lunch: 排骨湯, 豬排骨, 甜玉米, 煮熟的紅蘿蔔, 蒸南瓜, 三杯雞, 青江菜, 芭樂. Dinner: 蘿蔔糕, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）. Snacks/Other: Max Tea 拉茶, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 3.5 kg a Week
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