grandher's Journal, 13 Nov 19

lagi ngungsi kerja di sentral..disuguhin banyak makanan begini....bisa gagal diet akohhh kalo begini tiap hari....#tepokjidat

View Diet Calendar, 13 November 2019:
981 kcal Fat: 36.12g | Prot: 73.65g | Carbs: 88.17g.   Breakfast:  Tahu Isi,  Bihun Goreng. Lunch:  Capcay Kuah, Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner:  Pempek,  Dimsum,  Tahu Kukus, Nasi Putih, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Brown Sugar Liquid, Diamond Fresh Milk. more...



     
 

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