Weigh In record (no journal entry) for 13 November 2019
|
92.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1095 kcal
|
Fat: 34.25g | Prot: 60.47g | Carbs: 136.68g.
Breakfast: First Choice Full Cream Milk, Coffee. Lunch: Bakers Blue Label Marie Biscuit, Biltong. Dinner: Cabbage , Woolworths Korma Curry Cook-in Sauce, Knorr Thai Green Chicken Curry. Snacks/Other: Beacon Marshmallow, Carrots. more...
|
Losing 0.2 kg a Week
|
|
Johan Bosch's Weight History
|