Weigh In record (no journal entry) for 13 November 2019
|
61.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1195 kcal
|
Fat: 36.13g | Prot: 37.60g | Carbs: 195.14g.
Breakfast: Indomaret Pisang Ambon, Herbalife Shake. Lunch: Selai Kacang, Roti Gandum, Brokoli Dimasak (dari Segar), Milo Susu, Milo Susu, Nasi Putih Instan. Dinner: Cap Cay Kuah. Snacks/Other: Kuning Telur Matang, Kuning Telur, Mangga, Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|