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Insane... what a roller coaster 3 months 🤯🧐🤣
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91.8 kg
Lost so far: 14 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1759 kcal
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Fat: 97.32g | Prot: 86.34g | Carbs: 139.19g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Zero Smart Food. Dinner: Snowflake Self Raising Wheat Flour, Butter , Scrambled Egg , Boiled Potato (Fat Not Added in Cooking), First Choice Dessert Cream, Spinach, Canola Vegetable Oil , McCain Pumpkin Chunks, Lamb. more...
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Losing 4.2 kg a Week
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 Comments
13 Nov 19 by member: foxyroxy27
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You can do this the fasting will keep you focused. Do you use a fasting app?
13 Nov 19 by member: Mel-mey
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Thank you for the motivation :)
Need to just get my mojo back
13 Nov 19 by member: Riske
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Yes I do use the App Store
14 Nov 19 by member: foxyroxy27
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