Weigh In record (no journal entry) for 13 November 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1005 kcal
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Fat: 24.93g | Prot: 36.92g | Carbs: 156.70g.
Breakfast: Жменька Крупа Кукурузная . Lunch: Скумбрия Запеченная. Snacks/Other: Метро Киви, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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snigir1984's Weight History
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