Weigh In record (no journal entry) for 13 November 2019
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2628 kcal
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Fat: 72.00g | Prot: 124.05g | Carbs: 377.11g.
Breakfast: Susu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Beng-Beng Beng Beng, Ultra Milk Susu UHT Rasa Stroberi, Klepon, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tao Kae Noi Crispy Seaweed, Mie, Nanas, Melon, Apel. more...
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Gaining 2.1 kg a Week
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mayputri's Weight History
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