Weigh In record (no journal entry) for 13 November 2019
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2484 kcal
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Fat: 77.82g | Prot: 159.92g | Carbs: 252.16g.
Lunch: 뚜레쥬르 쫄깃한 치즈도넛, 옵티멈 골드스탠다드 웨이. Dinner: CJ 동치미 냉면육수, 볶음밥, 삼양 사리면, 떡, 닭갈비. more...
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Losing 2.8 kg a Week
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seunghoya365's Weight History
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