Weigh In record (no journal entry) for 13 November 2019
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73.9 kg
Lost so far: 16.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1309 kcal
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Fat: 54.58g | Prot: 91.32g | Carbs: 112.08g.
Breakfast: Плов с Говядиной. Lunch: Конфета, Чай, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Курица Вареная, SPAR Котлеты из Курицы Паровые. Snacks/Other: Груша, Fish House Крабовые Палочки. more...
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Losing 0.7 kg a Week
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eldamada's Weight History
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