Weigh In record (no journal entry) for 13 November 2019
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92 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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125 kcal
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Fat: 1.74g | Prot: 15.03g | Carbs: 12.54g.
Breakfast: ФЭГ Капуста Квашеная "по-Деревенски". Lunch: Огурец (с Кожурой). Dinner: Приосколье Филе Куриное без Кожи, Помидоры, Зеленый Листовой Салат, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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AndreiRybakov's Weight History
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