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makan siang ku hari ini.... superrrr kenyang
View Diet Calendar, 13 November 2019:
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1238 kcal
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Fat: 53.97g | Prot: 84.36g | Carbs: 114.73g.
Breakfast: Susu Kedelai, Haverjoy Havermout Instant. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Tempe Bacem, Tomat Merah, Bawang Merah, Bawang Putih, Sosis Ayam, Bayam, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Tempe Bacem. Snacks/Other: Ikan Mas Goreng, Swallow Globe Brand Agar Agar Powder, Ellenka Fiber Creme. more...
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1339 kcal
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Exercise:
Squats (Legs) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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nur fazri's Weight History
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