Weigh In record (no journal entry) for 13 November 2019
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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656 kcal
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Fat: 36.76g | Prot: 29.72g | Carbs: 61.99g.
Breakfast: Alfamart Buah Naga. Lunch: Selai Kacang Halus (dengan Garam), Telur Rebus, Tahu Goreng, Tempe Goreng, Gado Gado. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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fatscreet1596's Weight History
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