rodsgurl's Journal, 19 Jul 08

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well i am doing good i am learning to have my carbs in the morning and then live on protein and fruits and veggies durning the rest of my meals and i find i like dieting better too. and all though i cant excercise as of right now due to my back my dr said no excerciseing for a couple of weeks wich is ok i just have to learn to stay right at my points wich is 25 27 points a day love to all shelly.

View Diet Calendar, 19 July 2008:

473 kcal

Fat: 26.39g | Prot: 24.00g | Carbs: 35.59g. Breakfast: cereal. Dinner: meat balls. more...

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You know...that's a very similar eating style to how I was eating when I was wanting to lose the weight. Usually I'd plan my carbs, if not for lunch, Id shoot for breakfast. I hope this works for you. Go get 'em!

19 Jul 08 by member: ImLuuvd

Wishing you lots of success with your plan! I hope your back feels better soon.

19 Jul 08 by member: amryk


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rodsgurl's Journal, 19 Jul 08

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