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zapatista
Journal
29 Mar 13
zapatista's Journal, 29 Mar 13
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Weigh In record (no journal entry) for 29 March 2013
96.0 kg
Lost so far:
8.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2013:
5305 kcal
Fat: 307.00g | Prot: 187.00g | Carbs: 433.50g.
Breakfast:
Egg Way with Sausage Breakfast Sandwich.
Lunch:
Humble Pie Thin Crust Pizza (Medium).
Dinner:
Borden Colby & Monterey Jack Cheese, Grandma's Chocolate Brownie Cookies, 7-Eleven Chocolate Mini Donuts.
more...
2802 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zapatista's Weight History
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