Weigh In record (no journal entry) for 13 November 2019
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83 kg
Lost so far: 2.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1170 kcal
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Fat: 21.85g | Prot: 51.48g | Carbs: 203.67g.
Breakfast: Pisang, Roti Gandum. Lunch: Nasi Putih, Dada Ayam, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Jagung Rebus, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Sunpride Pisang Single, Pepaya. more...
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2497 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 6 hours and 3 minutes, Resting - 17 hours and 12 minutes. more...
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Losing 1.8 kg a Week
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rustiyani's Weight History
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