Weigh In record (no journal entry) for 13 November 2019
|
84.2 kg
Lost so far: 19.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1515 kcal
|
Fat: 87.25g | Prot: 139.50g | Carbs: 71.25g.
Breakfast: Nescafé Tradicional, Mavalério Chocolate em Pó 32%, Canela, Slim Weight Control Slim Whey Baunilha, Holandês Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Repolho Verde, Beterrabas, Cenouras, Alcatra. Dinner: Brottar Brotos de Alfafa, Nabos, Sashimi de Atum, Sashimi de Salmão, Giassi Rosquinha de Polvilho. Snacks/Other: Philadelphia Cream Cheese Original, Marilan Magic Toast Multi Cereais (1), Brasil Frutt Castanha de Caju Torrada e Salgada , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulaBatista's Weight History
|