Weigh In record (no journal entry) for 13 November 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1250 kcal
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Fat: 113.26g | Prot: 49.24g | Carbs: 14.17g.
Lunch: 花椰菜, Kirkland 科克蘭無鹽奶油, 鮭魚. more...
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Losing 16.1 kg a Week
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