littlefarrah's Journal, 13 Nov 19

Itu ikan nila direbus, diambil dagingnya aja trus ditumis pake minyak 1sdt sampe jd setengah kering mirip abon. Rotinya tanpa olesan. Segini gak nyaris 200 kalori. #makanmalam

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1128 kcal

Fat: 37.43g | Prot: 54.99g | Carbs: 150.92g.   Breakfast: Haverjoy Havermout Rolled Oat, Ceres Choco Topping, Nut Mixture with Seeds. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Boiled Egg, Tomatoes. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cucumber, Tomatoes, Sari Roti Roti Tawar. Snacks/Other: Shortcake (Biscuit Type). more...

1558 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...