EnigmaDream's Journal, 13 Nov 19


View Diet Calendar, 13 November 2019:
1248 kcal Fat: 49.69g | Prot: 99.33g | Carbs: 100.14g.   Breakfast: Çay (Demlenmiş), Mis Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
3661 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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