Weigh In record (no journal entry) for 29 March 2013
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 109.71g | Prot: 126.64g | Carbs: 183.88g.
Breakfast: doce de leite, Pão de Forma Light Iogurte e Cereais, Leite Ninho Levinho, Café. Lunch: Repolho, peito de frango defumado, carne, queijo mussarela, Pepino (com Casca), Cenouras, cebola. Dinner: Soja + Suco de Laranja, manteiga, Macarrão Parafuso, Creme Vegetal, Alho. Snacks/Other: Mousse de Maracujá, Biscoito Aveia e Mel. more...
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Losing 0.3 kg a Week
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IllusionistRS's Weight History
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